Why Quit Smoking

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The Best Time to Quit Smoking Is Now The Best Time to Quit Smoking Is Now I am compelled to write this article to remind people of the dangers of smoking. Cigarette smoking is known to cause lung cancer and is also linked to bladder, larynx and esophageal cancers, as well as heart disease. Smoking is not glamorous as the billboards and magazine ads depict. Smoking is not cool; it is the very opposite and so very harmful to your health. You are playing Russian roulette with your life if you continue to smoke. The chemicals that you inhale with every single puff of your cigarette are doing your organs damage especially to your...

The Major Risk Factors of Heart Disease You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Major Risk Factors of Heart Disease Cholesterol Levels Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause build up of atherosclero...

The Psychology of Quitting Smoking Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat. One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking." In column one, list all the reasons you can remember as to why you start...

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"25 Things You Should Do Before You Stop Smoking"

Survey your home, car and workplace for any smoking paraphernalia, such as ashtrays, lighters, cigarettes. Burn them or bin them.

10 Powerful Tips For Stopping Smoking Additional Powerful Hints to Stop Smoking. Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Powerful Hint 1.Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns. When...

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