What Good Is It To Stop Smoking If I Have Smoked For Years?

- by Judy Brown

I often hear people say that they have smoked for so long that they can’t see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?

My answer always is that the benefits of quitting smoking are enormous. Here are some powerful reasons for quitting: The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. After 15 years, the former smoker's risk of heart disease approaches that of a person who has never smoked. Five to 15 years after quitting the risk of stroke returns to the level of those who have never smoked.

Quitting reduces the risk of lung cancer; 10 years after quitting the risk for lung cancer is 30% to 50% that of the risk of those who continue to smoke. Men who quit at age 35 increase their life expectancy by 7 to 9 years. Women who quit at age 35 increase their life expectancy by 6 to 8 years. It is never too late to gain benefits from quitting. Quitting at age 45 increases life expectancy by 6 or 7 years. Quitting at age 55 increases life expectancy by 3 to 6 years. Quitting at age 65 increases life expectancy by 1.4 to 4 years.

So how are those for good reasons? No matter how long you have smoked, quitting will provide you with some benefit. That benefit may be profound. It could lengthen your life by as much as a decade. Don't wait. Throw out your cigarettes and stop smoking today.

Judy Brown is a director of http://www.lifenatural.com, http://www.smoke-rx.com and http://www.helpquitsmoking.net a pure informational resource where you will find further information on how to quit smoking.

Featured Article: What Good Is It To Stop Smoking If I Have Smoked For Years? by Judy Brown .

Quit Smoking - Women Who Want to Stop Smoking Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes. Whilst on the surface this may appear true, there are important differences to understand which can definitely aid quitting smoking for women. According to research women start smoking and quit smoking for different reasons to men. For instance weight control is seen as a perceived benefit of smoking. Although smoking can help with weight contro...

Quit Smoking Tips: A step to a better life Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way. But before you undertake this journey, the first question which strikes your mind is Why? why should you gi...

Mad Russian Quit Smoking : Why Should I Quit Smoking : Second Hand Smoking : Quit Smoking With Sex : Motivation To Quit Smoking : Quit Smoking Health Benefit : Reasons To Quit Smoking

Disclaimer and Terms of Use: The content on stop-smoking.bestlooks.org.uk is provided for general information only and is not a substitute for professional medical advice. We are not responsible or liable for any diagnosis or action made by a user based on the content of stop-smoking.bestlooks.org.uk We are not liable for the contents of any external websites listed, nor do we endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own doctor if you are in any way concerned about your health.

Privacy Policy: stop-smoking.bestlooks.org.uk does not collect or store user information.