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Stopping Smoking - The Most Important Resource Before anyone can get to my hypnotherapy practice for a stop smoking session, I need to make sure of one thing. This thing can make or break the success of the hypnosis session. Without it that person is highly likely to fail. The most important aspect that someone needs to have before visiting a hypnotherapist for a stop smoking session is his or her 'decision'. What I mean is, they must have decided for themselves that they really do want to stop smoking. If they are booking a hypnosis session because the wife, husband, mother, father, partner etc has persuaded them that they should stop smoking then the...

Stopping Smoking and Weight Gain - Can You Quit and Stay Slim? Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitting. Does this sound too good to be true. It is. Clients to my hypnotherapy practice often expect me to assure them that they will not gain any weight when they stop smoking. This is not the case. They should fully expect to gain weight, but no more than 2-4 pounds once they become a non-smoker. It is a fact that smoking causes your cells to dehydrate. If you don’t believe me, take a look at the ...

Stopping Smoking? Consider Hypnosis! Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?1) Hypnosis is a "process", not a "product" Hypnosis permanently changes your attitude towards smoking. Its power comes from your desire to become a non-smoker. Hypnosis literally "switches off" any thoughts of smoking. Patches and Gum do the opposite - by using these products you are subconsciously saying "There is something that I need in a cigarette, therefore I need to substitute the cigarette with something else." You may replace one ...

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How to Quit Smoking...Without Gaining Weight Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of prevent...

How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving Up Smoking! Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........Now, isn't this a fair thought......If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking. Here's another Fact......We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the...

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