Effects Of Smoking

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Self Hypnosis or Shelf Hypnosis? Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions. For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the "self" in self hypnosis simply means that you listen to it by yours...

Smoking - An Addiction or Habit (Part 1) When smokers think about quitting smoking they will consider what it is they are trying to stop. Part of that thinking, (depending on how easy or hard they find it to stop) will be whether smoking is a habit or an addiction. If you were to ask the person in the street this question "What is more difficult to stop - a habit or an addiction?", you would no doubt get a majority saying that an addiction is harder to stop. In fact calling something that we get an urge to do, an addiction, can rob us of our power. It is almost like saying 'I can't stop because I am addicted' or 'I can't stop because I am not in ...

Smoking - An Addiction or Habit (Part 2) If smoking is not a 100% physical addiction what is it? Well, you would be more accurate in describing it as a psychological addiction. What is a psychological addiction? It is a mental urge or reminder to do something because of a particular trigger or stimulus. Let me explain. If you ask a smoker the times they normally reach for a cigarette they will list something very similar to the following :-1) With a coffee first thing in the morning2) Before breakfast3) After breakfast4) In the car on the way to work5) Whilst walking from home to the bus / tube / train6) From the bus / ...

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How to Quit Smoking...Without Gaining Weight Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of prevent...

How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving Up Smoking! Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........Now, isn't this a fair thought......If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking. Here's another Fact......We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the...

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